Training guide

[Shukuchi]

Human to Devouring Beast/Shinigami Student

Step 1 Central park>Buy weapon>Baseball bat
Step 2 Equip>Slot 1>Baseball bat
step 3 Karate Dojo>Train>choose a stat to train
Step 4 Karate Dojo>Sparring Matches
Step 5 just repeat 3 and 4 until you reach level 6
which should be around 15min of continuos fighting
Step 6.Choose if you want to be a shinigami or a hollow
(Hollows get 10% more exp and stats through battles, Shinigamis get 10% more exp and stats through timed training).

Note
When low on hp
Novelty Shop>Healing item of choice

Special challenges
earn 5000 yen-Knee strike
win 30 battles-Flying Head Kick

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Devouring beast/Shinigami Student

At this point of the game you should generally concentrate on finishing as much 10min trainings as possible.
And if you are already strong enough to 2hit or 3hit an Easy AI then you can also do that while waiting for the training timer to go back to 0:00

Step 1.10min training
Step 2.Fight AI's as much as possible
Step 3.Repeat steps 1 and 2


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Huge hollow/Squad member

This stage onwards gives you more options for gaining exp while waiting for the 10min training timer to end, however you are also vulnerable at this rank from being attacked by your own race so it is advisable to find a training spot and avoid being AFK.
In here you can either choose to purify hollows or Devour hollows for exp instead of fighting AI's

Training method 1 (Newly turned Huge Hollow or Squad Member).

Spoiler:

Training method 2 (With decent stats and can already 1 hit or 2hit easy AI).

Spoiler:

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Gillian/Senior Squad Member

This is the part where things become interesting.

Training method 1 (Newly turned Gillian/Senior Squad Member).

Spoiler:

Training Method 2 (With decent stats and can already 1 hit or 2hit easy AI).

Spoiler:

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Arrancar/Ranked Officer

This is the rank most have been waiting for, because once you reach this rank
you can finally get your ressurection and zanpakuto (You receive them at random but you can still reroll through the premium shop).

Training method 1 (Newly turned Arrancar/Ranked Officer).

Spoiler:

Training Method 2 (With decent stats and can already 1 hit or 2hit easy AI).

Spoiler:

[left]

Yaku edit: Removed outdated/false information about a "red zone" in Kyoto City.